I think I have a close-to-dislocated right shoulder. I have intermittent tingly feelings all over my body. My neck hurts. I have a sore throat. Does that mean that I'm really sick?

On the exercise front: Bringing two cases of bottled water up to my room was painful. Rope jumping is breath-taking (in the unusual sense).

I really want to have this plan where I would listen to a sermon a day. Sermons that are from my church in Vancouver. Listened to the introduction to the book of Romans today. Quite good. Made me want to listen on...I just wish I would really learn and put them to life.