Walked 1.5 hours under -8 degrees 45km/h wind -19 windchill. The first half was actually quite enjoyable, as the wind blew toward my back, and it wasn't too cold to begin with. The second half, was torture. Wind blew towards me. Legs were almost frozen. Had a cramp on the right leg when I tried to run and hide from the wind. In the end, God sent me home safely, which is the good news. Now my legs are itchy and they are just getting hot... Interesting. Next time: two pair of pants.

The reason for taking the walk: I was too emotionally shaken. Hope to recover soon. At least I feel somehow relaxed after the walk. I'm very calm right now...hope that lasts...